What to Expect in an IFS Session

IFS sessions are collaborative and client-led. Rather than trying to fix unpleasant symptoms, feelings or behaviours, we turn gently inward to explore what’s happening beneath the surface — in your thoughts, emotions, sensations, and inner dialogue. I support you in getting to know your inner system and developing a deeper understanding of the dynamics at play.

IFS offers a way to explore your inner world with curiosity and respect, welcoming all the different facets of your personality. Because language matters, we’ll use words that feel comfortable and authentic for you as we work together.

A Experiential, Systemic and Creative Process

The aim of IFS is to help you connect with and understand all of your parts:

  • the ones who feel vulnerable, hurt, or scared

  • the ones who protect and cover this up

  • the ones who manage daily life and help you keep going

When we approach these parts with kindness or compassion, they can begin to soften, bringing a greater sense of belonging, balance, and harmony within.

All parts are valuable and hold gifts for us. They want the best for us and, in their own ways, have helped us survive. Sometimes, however, a part may seem destructive or become harshly critical — either directed outward towards others or inward towards your own vulnerability.

Parts also carry burdens: beliefs and feelings absorbed from family dynamics, cultural messages, or overwhelming experiences. IFS provides a way to understand these burdened parts, support them, and gently release them from the extreme feelings that can deplete your system.

This process not only heals inner wounds but can also deepen your personal and intimate relationships.

Healing is Always Possible

IFS is rooted in the belief that the mind and body have an innate ability to heal. It is never too late — our brains remain capable of rewiring and restoring balance throughout life.

By connecting with your unique system with curiosity and compassion, and supporting your parts through IFS, you can move toward greater ease, wholeness and well- being.